Happy Yoga With Sarah Starr
Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back. (30 minutes)
Can't find the episode you're looking for?
UPCOMING EPISODES
Sun, 5/19 at 5:30 am on Austin PBS Create
Sunflower Meadow
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 5/26 at 5:30 am on Austin PBS Create
Peaceful Lake Sunrise
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)